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Health / How To Lose Weight In A Week by richie625: Yesterday at 10:21pm
trying to burn that excess body fat.Then you are at the right place.All you have to do is follow this link below .fitenlit.com/2017/11/24/5-best-exercises-for-weight-loss/?_e_pi_=7%2CPAGE_ID10%2C9441068116

Health / How To Get Rid Of Excess Belly Fat by richie625: Yesterday at 10:19pm
Belly fat storage and controlImportance of exercise for losing belly fatWho should be worried about losing belly fat?What should one do to lose belly fat?Why should one lose belly fat?How are these exercises for losing belly fat carried out?BY THE END OF THIS ARTICLE YOU SHOULDBe able to tell the causes of excess belly fatTell the consequences of excess belly fat and ways to control itKnow the various exercises for targeting bellyWe have to admit that excessive belly fat makes one look out of shape and makes clothes unnecessarily tight bringing the realization that one hasn't hit the gym in a while, maybe a long while. Some of us maybe hit the gym frequently but still don't get requires results this would be because our diet isn't going in line with our workout, both shouldgo hand in hand for perfect results to be achieved.Fat stored in the belly area is known as visceralfat which when stored in excess is a major risk factor for type 2 diabetes, heart diseases and hypertension, just to name a few. Having difficulty in climbing stairs or jogging are symptoms of accumulation of visceral fat and this should be taken care of as soon as possible.How can this be done? Simple!ExerciseDietingResting andStress control are the various ways to reduce or control the presence of belly fat. Not so simple actually, but with determination and dedication this can be achieved.CAUSESAnother thing about belly fat is its not something that's isolated to fat people, slim people too can carry excess belly fat. The causes include... continue atfitenlit.com/2017/11/20/exercises-to-lose-excess-belly-fat/?_e_pi_=7%2CPAGE_ID10%2C8361130993

Health / Every Nigerian Has To Try This!: Low Carb Salad To Add To Your Menu by richie625: Yesterday at 10:18pm
HOW TO MAKE THIS DELICIOUS AND COMPLETELY GUILT FREE SALADIn addition to exercise, diet is also very essential. More often than not, it can be such an uphill task counting your calories and ensuring that you don’t go beyond your daily calorie requirements.So here is a salad recipe that’s low carb, high protein and high fat and is both keto and low carb diet compliant.WHAT YOU WILL NEED TO GET STARTED (2 SERVINGS)LETTUCE: a hand full of lettuceTOMATOES: one medium sized tomato will be okayCUCUMBER: one cucumberCARROTS: 1 big carrot or... CONTINUEfitenlit.com/2017/12/07/healthy-eating-low-carb-salad-to-add-to-your-menu/?_e_pi_=7%2CPAGE_ID10%2C6541606072

Health / Should You Drink Water While Working Out? by richie625: Yesterday at 10:17pm
Staying hydrated during exercise is very essential as it helps ensure that we perform at our best. This doesn't mean we should drink somuch till our stomach’s bloated as this will justmake it really difficult for you to exercise. I mean, can you imagine doing sit-ups with all that water in your stomach, or worse doing squats or jogging. It simply means we should listen to our bodies and ensure to drink water whenever we feel thirsty. I don't feel there’s anyparticular quantity that should be taken in as bodies are different and the amount of water you might need at that time might not be as much as you would some other time. It all depends on the intensity of the workout we are doing and the duration. More quantities of water or sports drinks are needed for longer lasting exercise sessions usually over an hour, than those under an hour.We can choose between taking... CONTINUEfitenlit.com/2017/11/28/exercise-and-hydration/?_e_pi_=7%2CPAGE_ID10%2C2673216183

Health / Want To Build Muscles Without Going To The Gym? See A Few Tips Here by richie625: Yesterday at 10:16pm
A lot of us want to get ripped, six pack abs, huge biceps, V-taper and all that. But most times we find it really hard to get up and go to the gym. Maybe its the distance or we just don't want to be oppressed by the sight of those who already have these qualities were looking for. Most times its the fees. We just aren't ready to pay the fees requested for by thegym, when we aren't even sure we'll be afforded the chance to come to the gym within the time frame the payment lasts.Well, you're in luck because these listed exercises will help you get ripped without having to go through all that. All you'll be needing is a space in your home, a mat (for some) and your motivated self!NON-WEIGHTED SQUATS IN PLACE OF WEIGHTED SQUATSNormally if you were at the gym you'd be doing these Squats holding a barbel over your shoulders or holding up dumbbells. These make the squats more effective with less reps needed compared to the non-weighted squats. This means that we'll need to perform more reps to achieve maximum effect from these non-weighted squats. Its best to perform these till we begin to feel some pain in our legs and at joints. To be more creative, getting similar sized objects around the house which could pass for dumbbells would be a good way to be able to perform weighted squats at home.By performing these squats, we train the muscles of our thighs, hips, buttocks as well as... CONTINUEfitenlit.com/2017/11/25/workouts-to-get-ripped-without-having-to-hit-the-gym/?_e_pi_=7%2CPAGE_ID10%2C2828375257

Celebrities / Falz- Sars Wanted To Arrest Me by richie625: Yesterday at 10:14pm
Nigerian singer and song writer, Folarin Falana,popularly known as Falz has added his voice to the ongoing discussion on ending the activities SARS( Special Anti-Robbery Squad).falz shared his experience in an interview with NET as he prepares to host his first musical concert.The artiste narrates how his manager slapped for trying to have a decent conversation with the SARS officers when his car was double-crossed."On this particular day, they spotted us somewhere in Lagos and double-crossed us, they then asked us to come down from our car. My manager tried to have a conversation with them but before he knew it, they gave him a dirty slap, hewas close to tears. They said they would arrest us and take us their station. I wanted to sue them... continuefitenlit.com/2017/12/10/falz-sars-wanted-to-arrest-me/?_e_pi_=7%2CPAGE_ID10%2C7736212455

Celebrities / Dyawne Johnson Reveals Why He Won't Run For President In 2020 by richie625: Yesterday at 10:12pm
It seems like popular Hollywood star and former wrestler Dwayne Johnson won't be running for president in 2020 after all.The actorwas on 'The Graham Norton Show",along with Kevin Hart.Both Kevin Hart and Dwayne Johnson are co-actors in the movie jumanji. Dwayne revealed why he won't be running for election on the show. When host Graham Norton brought up the political speculation, the crowd cheered and Hart told everyone that it's just a"rumor" and not to "clap too loud."That's when Johnson revealed the"problem" he'd haveif he ran for president is that...continuefitenlt.com/2017/12/10/dwayne-johnson-reveals-why-he-wont-run-for-president-in-2020/?_e_pi_=7%2CPAGE_ID10%2C8311608584

Celebrities / Golden Globe Award Nominees by richie625: Yesterday at 10:10pm
The golden Globe awards is near.And the list ofthe nominees are out.The Golden Globe Award is a major recognition honoured by the members of the Hollywood Foreign Press Association recognizing excellence in film and television, both domestic and foreign.The 75th edition of theGolden Globe Award shows will be held on the 7th of January 2018 with Seth Meyersbeen the host.See the nominees for the 2018 Golden Globes atfitenlit.com/2017/12/12/golden-globe-award-nominees/?_e_pi_=7%2CPAGE_ID10%2C7938373449

Celebrities / They Came To Our City And Took The Cup!! Spain Win Copa Lagos by richie625: Yesterday at 10:08pm
Dec 11Spain are the champions of copa Lagos 2017.The Spanish team beat Nigeria to the title by a thin margin.The match ended.The Spanishbeach soccer team have emerged champions of the 2017 COPA Lagos Beach Soccer tournament after edging out Nigeria’s Super Sand Eagles 6-5 in a thrilling final played at the Eko Atlantic City in Lagos on Sunday. Spain displayed quite a dominant performance in the final."I lost to a great team" audu Adamu said. He also stated he believes in his team and things they just need time to blend.It is Spain’s first ever COPA Lagos title as they subjected the Sand Eagles to another final defeat following the Nigerians’ loss to Switzerland in last year’s final.Both Spain and the Sand Eagleswent into the game undefeated after winning their previous two games in this year’s tournament.In the first period Spain went in front twice with goals from Llorenc and Eduard Molinabut Emeka Ogbonna and Ekuitmi Eganosi brought the Sand Eagles back on two occasions to end the first period 2-2.The second period saw the Sand Eagles go3-2 up but... CONTINUEfitenlit.com/2017/12/11/spain-win-copa-lagos-2017/?_e_pi_=7%2CPAGE_ID10%2C7572768290

Celebrities / "kiss Daniel Stop Dodging The Court" by richie625: Yesterday at 10:06pm
The clash between kiss Daniel and is former label g-world wide continue.It seems to be getting out of hand .see belowfitenlit.com/2017/12/11/kiss-daniel-should-stop-dodging-the-court-former-producer/?_e_pi_=7%2CPAGE_ID10%2C9846283555

Celebrities / Could It Be Salah For Word Best Next? by richie625: Yesterday at 10:05pm
Muhammed Salah has been putting in a wonderful performance for both club and country.And just recently received BBC AFRICAN footballer of the year.Whats next for Salahcontinue reading in d the link belowfitenlit.com/2017/12/12/mouhammed-salah-wins-bbc-african-footballer-of-the-year/?_e_pi_=7%2CPAGE_ID10%2C3191494981

Celebrities / Drake Shares New Photo With Tekno by richie625: Yesterday at 10:03pm
Tekno has become the rave of the moment following the series of pictures and a video which surface online, showing the singer sharing some good time with Canadian rapper, Drake.Tekno has been seen in what looks like Drake’s studio and it even been reported that the two could be looking to collaborate on a new song. Rumor has it the pana singer might have signed a deal with Drake’ OVO records.Tekno also Shared a Photo of Himself and thefitenlit.com/2017/12//12/drake-shares-new-photo-with-tekno/?_e_pi_=7%2CPAGE_ID10%2C8567362879

Celebrities / Naija Lady Reveals How Her Debtor Mistakenly Transferred N100,000 To Her Afte by richie625: Yesterday at 10:02pm
Nigerian lady reveals how her debtor mistakenly transferred N100,000 to her after claiming she had only N12,000 in her account.Twitter user, @HeartOfGold_ has narrated how one of her friends who owed her N30,000 for some months now, mistakenly blessed her in double folds.U WILL NEVER GUESS WHAT HAPPENED NEXTfitenlit.com/2017/12/13/nigerian-lady-reveals-how-her-debtor-mistakenly-transferred-n100000-to-her-after-claiming-she-had-only-n12000-in-her-account/?_e_pi_=7%2CPAGE_ID10%2C4635597694

Celebrities / Nigerian Couple Photoshoot Style Hat Got People Talking by richie625: Yesterday at 10:01pm
Nigerian couples are going over the limit now and this couple didn't want to be left out.see the photos of the Nigerian couple doing doggy style in the link below and the reactionsfitenlit.com/2017/12/10/nigerian-couple-pre-wedding-shoot-photo-that-got-people-talking/?_e_pi_=7%2CPAGE_ID10%2C5532985576[color=#000099][/color]

Celebrities / "stop Worshipping Me As Jesus"-robert Powell by richie625: Yesterday at 09:59pm
"stop worshipping me as jesus-". you will be shocked what you will find in this postfitenlit.com/2017/12/12/stop-worshipping-me-as-jesus-robert-powell/?_e_pi_=7%2CPAGE_ID10%2C6284533074

Celebrities / Tonto Dikeh Is Stunning In All Black Traditional Outfit.its Been A Bit Of A While Seen We Heard From by richie625: Yesterday at 09:57pm
Tonto Dikeh is stunning in all black traditional outfit.Its been a bit of a while seen we heard from Tonto dike on the media after her long series of crisis in her marriage.The actress hadthis stunning picture taken today.See more Photos below at..fitenlit.com/2017/12/14/-looks-stunning-in-black-traditional-outfit/?_e_pi_=7%2CPAGE_ID10%2C7018968016

Celebrities / "tiwa Savage Looks Like Thief" by richie625: Yesterday at 09:56pm
Tiwa Savage Looks Like A Thief” – Non-Fan Says. Who knows that tiwa Savage did to this non-fan to make him tell her such.But Tiwa Savage didn’t let this one slide.Tiwa Savage Fire Back with a killer reply .Usually she let it pass, But Sometime you gotta straighten a non-fan, Tiwa Savage just gave an epic reply to a fan who said she looks like a Thief, after she shared the photo , in her less busy time she advised the non-fan to look in his mirror, lol..see photos below!fitenlit.com/2017/12/14/tiwa-savage-looks-like-a-thief/?_e_pi_=7%2CPAGE_ID10%2C9673984716

Celebrities / Married Couple Discover They Are Siblings After 24 Years by richie625: Yesterday at 09:54pm
husband and wife have been horrified after discovering they are actually brother and sister after 24 long years.The couple have found out they are actually siblings. APakistani couple united in an arranged marriage over 24 years ago recently learnt that they were in fact of the same parents,SMACK reports. The siblings, who were separated as children after the tragicdeath of their parents, were later adopted by different families until they later marriedeach other.see the coupleread more @fitenlit.com/2017/12/12/married-couple-discover-they-are-sibbings-after-24years/?_e_pi_=7%2CPAGE_ID10%2C5154436377

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